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Pilates Rotational Exercise for Mat
Call it restorative, call it a movement or an exercise, call it whatever you’d like. This Pilates rotational exercise on the mat is a winner! Clients love it so much after they do it once, they request it again and again and even ask for tips on how to do it at home. And the exercise is…. (drumroll, please…) Telescope Arms! Getting the most out…